by Paul Elmore | May 5, 2014 | Helpful Ideas
“True humility is not thinking less of yourself. It is thinking of yourself less.” Clive Staples Lewis Photo Credit
by Paul Elmore | Feb 17, 2014 | Helpful Ideas
Are you worried about what people are thinking about you? Then you’re doing mind reading—one of the 10 most common cognitive distortions. Here’s the ironic thing… whenever you mind read, you almost always assume that people are thinking NEGATIVE...
by Paul Elmore | Sep 6, 2013 | Helpful Ideas
Letting things go is never easy. Especially if those things are close to your heart. But sometimes, when you risk it, amazing things can happen. Just like this…
by Paul Elmore | Mar 15, 2012 | Helpful Ideas
Being able to have the words to express your feelings is an essential skill to healthy communication. I’ve recently come across an excellent Feeling Words Chart that will help you: Gauge how intense your feelings are. Help you clarify if they’re good or...
by Paul Elmore | Aug 22, 2011 | Helpful Ideas
Resiliency is the ability to bounce back—to get knocked down and get back up again—to get back on the horse that just kicked you off. If you have high resiliency, you are able to handle a wider variety of situations and adversities. You’re able to try more...
by Paul Elmore | Feb 23, 2011 | Helpful Ideas, Personal Thoughts
(This post is written mostly for the men, even though I know there are women who also need to get their head around this concept. Please forgive the bias.) When you hear the word SPIRITUAL, do you think religion, church, pews, hymnals, do’s and don’ts? If...
