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True Humility

by Paul Elmore | May 5, 2014 | Helpful Ideas

“True humility is not thinking less of yourself. It is thinking of yourself less.” Clive Staples Lewis Photo Credit

Broken Fuel Gauges and False Perceptions

by Paul Elmore | May 2, 2014 | The Therapeutic Process

The project car I’ve been working on has had a broken fuel gauge for as long as I’ve owned the car. When I’m driving, it bounces all over the place like a highly caffeinated two-year-old. I can still drive the car because the...

Mind Reading—How To Make Your Life Harder

by Paul Elmore | Feb 17, 2014 | Helpful Ideas

Are you worried about what people are thinking about you? Then you’re doing mind reading—one of the 10 most common cognitive distortions. Here’s the ironic thing… whenever you mind read, you almost always assume that people are thinking NEGATIVE...

5 Reasons You Might Want To Think Twice Before Using Insurance To Pay For Mental Health Counseling

by Paul Elmore | Jan 6, 2014 | The Therapeutic Process

One of the most common questions I get from prospective clients is, “Do you take insurance?” My answer is “Not Now”. But, I thought I’d go one step further and help you understand WHY and some of the little knows facts about insurance and...

Essential Read If You’re Afraid To Break The Rules

by Paul Elmore | Sep 6, 2013 | Helpful Ideas

Letting things go is never easy. Especially if those things are close to your heart. But sometimes, when you risk it, amazing things can happen. Just like this…
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